Beauty Celebrity News Talent

Sheryl Cruz’s Hula Hoop Dance Routine Helped Her Waistline Shrink To 26 Inches

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Sheryl Cruz is a former actress who is known for her role as Divina Ferrer in 2007’s television drama series Sinasamba Kita, and as Valeria on Bakekang and the remake of Rosalinda.

#TimelessBeauty #SherylCruz2018 #AdeleRaymundoMyGuitarPrincess #SoulDiva #GMA72018

A post shared by Sheryl Sonora Cruz (@officialsherylcruz) on


Recently, Sheryl credits her hula-hoop dance routine for helping trim her waist down to 26 inches. Hula hoop is a toy hoop that is twirled around the waist, limbs or neck. She explains the many benefits of hula hooping: “It’s an enjoyable full-body workout, that helps you keep fit, gives you energy, self confidence, and enhances your dancing, hooping creativity.”

On Instagram, Sheryl has been actively posting snippets of her hula-hoop workouts set to different music. Six months since she started with her hula hoop routine, Cruz said she can already see results. Besides her 26-inch waistline, the actress pointed out that at “my height of 5-foot-6, I’m at my ideal weight of 120 pounds.”

“I can’t recall my waistline when it [was] much bigger kasi nakakadismaya lang, hahahaha!

“I’m just happy na bumaba yung waistline ko to a size 26.

Sheryl said she has a trainer who supervises her workouts, and she is also following a specific diet.

“A personal trainer comes to my home three times a week.

“Zumba and a custom-made diet plan helped me shed the unwanted pounds that I didn’t need.

Sheryl plans to continue include the hula hoop in her fitness regimen, as it’s not only “an enjoyable full-body workout,” but also “gives you energy and self-confidence.”

Watch the videos below…


Source: abscbn


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